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Francisco has been working with Anna Kate in person, and online with our popular shred programs for the past 3 years! During our last summer shred of 2023, Francisco dropped 20.5 pounds within a 12 week period.

Our shred programs last 12 weeks, and if you give it your all like Francisco did, you will see amazing results!

Francisco also hit some amazing personal records in the year of 2020 training in person with Anna Kate:

→ Max bench press = 230 lbs

→ Max squat = 335 lbs

→ Max deadlift = 375 lbs 

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